Reduce Cholesterol In 5 Easy Steps

You can reduce cholesterol without drugs. Lower cholesterol level can keep you fit and healthy, which is good for your future health benefits. Drug usage to reduce cholesterol is working but you'll be attacked back by the side effects in both long term and short term. Remember, you want to have a healthy life, so you don't have to put out one problem just to fight a new problem because it doesn't make a different for your health benefits.

When cholesterol level in your body is not under control, it will lead you to danger zone. High level of cholesterol will lead you to numerous conditions of heart and arteries problem such as heart attack and stroke.

However, you can reduce cholesterol level without drugs in 5 easy steps listed here:

1. Eat the right food and watch your meal. It may sound simple but proper diet has a significant impact to reduce cholesterol. Watch out for high cholesterol meal and choose low fat diet.
2. Regular exercise. This will strengthen the heart and improve cardiovascular health which in turn has a significant impact to the entire circulatory system.
3. Quit smoking. Smoking can build up the plaque in the arteries. After sometime, the plaque will block the blood flow to the heart and and cause a heart attack. Muscle have to work harder for oxygen intake. When plaque block the arteries completely, then a stroke can occur.
4. Relax. You should learn to release tension. Stress can lead your life to health problem even if you take low cholesterol diet. The result can only be seen once you learn to relieve the stress.
5. Consult your doctor. It's good for you to discuss with your doctor about your specific diet plan to find out whether it is right for you. You can reduce cholesterol level effectively by having the right diet and regular exercise, under the care of your doctor.